【One-Finger Zen Pushing Method】One-Finger Zen Pushing Method Video

This article will talk about the One-Finger Zen Pushing Method and the common sense points corresponding to the One-Finger Zen Pushing Method video. Everyone is helpful, don't forget to bookmark this site. A list of the contents of this article: 1. What is the correct statement about the one-finger meditation method? 2. What aspects should be paid attention to when using the one-finger meditation method? Introduction 5. One-finger Zen pushing method 6. What are the points of effort of One-finger Zen pushing method? Press the radial edge of the index finger, or press the ribbed surface on the back of the index finger, and make a fist with the remaining fingers. Use the radial side or dorsal side of the key between the thumbs to exert force on the operation site or acupoint. Its action process does not conform to the method of finger meditation. The method of one-finger Zen pushing method is to sink the shoulders, hang the elbows, hang the wrists, empty the palms, hold the fingers firmly, push tightly, and move slowly. When using the one-finger Zen push method, it is required to sink the shoulders, hang the elbows, hang the wrists, and make the fingers firm and the palms empty. The source of the one-finger Zen push method is recorded in Zhao Mengfu's "Boxing Method": In 1368 AD, after the Yuan Dynasty was extinct, and during the Hongwu period of the Ming Dynasty, a monk named Wan Zhenren arrived at Shaolin Temple to learn from his teacher and studied Taijiquan for five years. Summary of the times Mastered the actual combat skills of Taijiquan, and created the one-finger Zen push method. The one-finger Zen push method uses the finger peak, finger pulp or partial peak of the thumb to apply the technique on a certain point. Because of its small contact area, large pressure, and continuous and rhythmic control, it is necessary to treat all parts of the body. The first bit is all skillful. The one-finger Zen pushing method is to use the ribbed surface or peak of the thumb to suck on a certain part or acupoint, and then swing the forearm laterally. It is recommended that the wrist joint and the thumb swing dominate the body surface. What aspects should be paid attention to when doing the one-finger meditation push method 1. Pay attention to relaxing the body one-finger meditation push method and steady breathing. Don't push your fingers too hard with one finger, you only need to use a very small force to cover the opponent's impact. For beginners, better coaches are needed to guide them to prevent mistakes in the learning process and cause damage. 2. Relax the muscles of the upper limbs, do not have brute strength, and make a fist with empty palms. The main method is to sink the shoulders, hang the elbows, hang the wrists, hold the palms empty, hold the fingers firmly, push tightly and move slowly, store force in the palm, place force in the fingers, and exert force on the ribbed surface. 3. The one-finger Zen pushing method is a long-term method of Twitter, a kind of pushing method. The doctor lowers the shoulders, bends the elbows, and bends the wrists, using the pulp or fingertips of the thumbs as the force point, and through the swinging of the wrists and the flexion and extension of the thumb joints, the force is continuously applied to the acupuncture points of the meridians. There are infections such as promoting qi and blood circulation and eliminating blood stasis. 4. When using the one-finger Zen push method, it is required to sink the shoulders, hang the elbows, hang the wrists, and make the fingers firm and the palms empty. 5. One-finger Zen massage therapy is a kind of massage. The performer concentrates the energy on the fingers (mainly the thumb), and then applies means on the acupuncture point of the meridian to treat the disease. The main control method is the one-finger Zen push method. In addition, there are other methods such as holding, pressing, rubbing, kneading, twisting, wrapping, rubbing, wiping, shaking, and shaking [1]. 6. The center of one-finger Zen massage lies in "Qi". Before the treatment, the doctor needs to mix the breath, focus on gathering the energy, and gather the whole body's strength at the end of the finger; during the treatment, the finger is in contact with the patient's first position, and the breath is exchanged between the doctor and the patient. Follow the meridians to guide Qi to the center of need. Introduction to One-Finger Zen Massage Therapy 1. One-finger Zen push method is to use the tip of the thumb, the ribbed surface or the peak to exert force on a certain position or the first position of the meridian, sink the shoulders and bend the elbows, and use the wrist joints to hang and flex to dominate the wrist. The swing of the one-finger Zen push method initiates the flexion and extension of the thumb joint, so that the energy generated by it alternates between light and heavy, and continuously affects the acupuncture points of the meridians, which is called the One-finger Zen push method. 2. One-finger Zen massage therapy is guided by the basic ideals of Western medicine such as yin and yang, five elements, viscera meridians, and Yingwei qi and blood. It uses the four diagnosis techniques as its diagnosis and examination skills. It simply examines the syndrome and seeks the cause. And rule. 3. The center of one-finger Zen massage lies in "Qi". Before the treatment, the doctor needs to mix the breath, focus on gathering the energy, and gather the whole body's strength on the tip of the finger. One-finger Zen push method; during the treatment, the finger and the patient's first position are fighting, and the smell is exchanged between the doctor and the patient, which is naturally gentle and moving. In case of embarrassment, guide Qi to the center of need along the meridians. 4. One-finger Zen push method is the main method in massage therapy. It is guided by the basic theory of Western medicine, and it simply treats people, diseases, and parts. Sink the shoulders, hang the elbows, and hang the wrists when maneuvering, the elbow is slightly lower than the body, the ulnar side is lower than the radial side, hold an empty fist, the fingers are solid and the palm is empty, store power in the palm and exert power in the fingers. 5. One-finger Zen massage therapy can be flexibly modified according to the needs of different diseases and different treatment parts during clinical operation. For example, the winding method is often used on the neck, chest and hypochondrium to treat sore throat, chest and hypochondrium pain, etc. A brief introduction to one-finger Zen massage therapy. One-finger Zen push method is to use the tip of the thumb, the ribbed surface or the peak to exert force on a certain position or the acupuncture point of the meridian. The swinging of the thumb guides the flexion and extension of the thumb joint, so that the power generated by it can alternately and continuously affect the acupuncture points of the meridians, which is called the one-finger Zen push method. One-finger Zen massage therapy is guided by the basic ideals of Western medicine such as yin and yang, five elements, viscera, meridians, and qi and blood. It uses the four diagnosis techniques as its diagnosis and examination skills. . The one-finger Zen pushing method is a Twitter long method, a kind of pushing method. The doctor lowers the shoulders, bends the elbows, and bends the wrists, using the pulp or fingertips of the thumbs as the force point, and through the swinging of the wrists and the flexion and extension of the thumb joints, the force is continuously applied to the acupuncture points of the meridians. There are infections such as promoting qi and blood circulation and eliminating blood stasis. When using the one-finger Zen push method, it is required to sink the shoulders, hang the elbows, hang the wrists, and make the fingers firm and the palms empty. Eight methods to the reincarnation of Hua Tuo The healing principle of one-finger Zen massage can be summarized into eight methods: warming, tonic, tonic, purging, sweating, harmonizing, dispersing, and clearing. Clinically incompatible diseases, quickly control them. For example, low back pain caused by sexual intercourse and kidney qi deficiency is often accompanied by some symptoms of chills. One-finger Zen massage therapy can be flexibly modified according to the needs of different diseases and different treatment parts during clinical operation. For example, the winding method is often used on the neck, chest and hypochondrium to treat sore throat, chest and hypochondrium pain, etc. The push method of one-finger meditation is to use the tip of the thumb, the ribbed surface or the side peak to exert force on the certain position or the first position of the meridian, sink the shoulders and bend the elbows, and use the wrist key to hang and bend, dominating the wrist The swinging of the thumb guides the flexion and extension of the thumb joint, so that the power generated by it can alternately and continuously affect the acupuncture points of the meridians, which is called the one-finger Zen push method. The main control method is the one-finger Zen push method. In addition, there are other methods such as holding, pressing, rubbing, kneading, twisting, wrapping, rubbing, wiping, shaking, and shaking [1]. The one-finger Zen push method uses the finger peak, finger pulp or side peak of the thumb to apply the technique on a certain point. Because of its small contact area, large pressure, and continuous and rhythmic control, it is necessary to treat all parts of the body. The first bit is all skillful. One-finger Zen massage includes twelve methods such as pushing, holding, pressing, rubbing, rubbing, rolling, rolling, twisting, wrapping, kneading, shaking, and shaking. Conforming to the law of "all dharmas return to one", the one-finger Zen push method (abbreviated as one-finger Zen) is its essence. One-finger Zen is characterized by referring to the needle and penetrating the valley. The working method of one-finger Zen side-peak push method is as follows: use the radial side of the thumb to push the side of the peak, the thumb is naturally retracted and adducted, and the palm and fingers of the remaining fingers are retracted. The wrist is slightly bent or curled up naturally. Its action process does not conform to the Zen push method, but its wrist swings are relatively small, and sometimes it is just a rotation. What are the points of effort in the one-finger Zen pushing method? 1. The one-finger Zen pushing method is to use the tip of the thumb, the ribbed surface or the peak to exert force on the certain position or the first position of the meridian. Control the swinging of the wrists to initiate the flexion and extension of the thumb joints, so as to make it generate active power alternately and continuously affect the meridian acupuncture points, which is called one-finger Zen push method. 2. One-finger Zen pushing method: hold an empty fist, bend the wrist and palm, curl the thumb to cover the eye of the fist, use the finger tip, finger pulp and radial peak of the thumb to exert force on the *** position, and dominate the wrist The horizontal and backward swings are used to promote the flexion and extension of the thumb joint, so that the strength of the skill can alternately and continuously affect the acupuncture points of the meridians. 3. The output part of the one-finger Zen slant front push method is the thumb slant peak. According to relevant public information, the thumb is used to exert force, and through the active swing of the forearm, the back and forth swing of the wrist is initiated, so that the generated force can continuously affect the treatment part through the thumb, which is called one-finger Zen slant push method. 4. The action method of one-finger meditation push method is as follows: the hands hang down naturally, in a relaxed shape, and the dantian is flourishing. Stretch out your fingers, open your five fingers slightly, and your hands are solid. Look at the other person's eyes, pay attention to keep the eyes clear and steady. That’s all for the introduction of One-Finger Zen Pushing Method. Thank you for taking the time to watch and appreciate the content of this site. More information about One-Finger Zen Pushing Method video and One-Finger Zen Pushing Method Don't forget to search on this site.